Week Wrap-up

I haven't looked forward to a friday in a long time! Like I said in one of my previous posts, since I'm in school the work is non-stop. The weekend is normally not an actual break from the monotony of the week.  This week seemed rough though. It wasn't anything particularly terrible or different than the norm, actually I had less work due this week than I have had in a while. I think it's just that point in the semester when you're just over it all and the light at the end of the tunnel still seems so far away. Regardless of how shitty I felt about getting through this week, I still accomplished everything that I had set out to do, which I think makes this Friday more of a relief. I am done. I feel accomplished and ready to take a break. I went to the gym every single day this week and even took the plunge and headed back to my old Kickboxing gym to crank my workouts up a notch. I fulfilled the yummy recipe I posted about on Monday (pictures to come), and I have been delagent about carving out time for some other financial endeavors I have been working on. I have been one busy little lady. So all in all this Friday and weekend is going to be good, and unlike the rest of this year, I hope that it doesn't fly by. 

Shantece G. 

All the ingredients I used for the Coconut Tofu w/ Spicy sauce. I substituted coconut almond milk for regular almond milk because it's my favorite kind and the meal was coconut flavored anyway. I also went with gluten free bread crumbs which I think make things slightly crispier which I actually liked. 

Here's what the tofu looked like after it was bathed in flour, egg, almond coconut milk and the breading which consisted of the gluten free crumbs, coconut flakes and salt and pepper to taste. I also decided to use coconut oil instead of the recommended vegetable oil. I think coconut oil is just healthier and again... coconut tofu so why not right?

My kitchen smelled amazing while this was frying and it was so easy to do, I think it was like 10-15 min tops. Ugh I just love coconut!!

While that was frying, I whipped up the spicy sauce which was bomb!! I actually made a bit too much and used it to dip other foods into it later. I will definitely be making this sauce again, it's only three ingredients!! 

The finished product! This came out so much better than I expected, mainly because I'm not the greatest cook and I've never made tofu. I will for sure be making this recipe again. I even got my skeptic boyfriend to try it and he thought it was really good too! 

Never Miss a Monday Pt. 4

Okay, okay so I missed a monday last week. I was driving back from Colorado which was an 8hr trip so needless to say I was thrown off of my whole routine. I for one am a creature of habit. Although I can adapt when there is change, I prefer to be consistent in the things that I do, it just makes things a lot easier. This past week was a bust. I was on spring break and I didn't do a damn thing all week that was particularly productive. I kind of am disappointed with myself for not having continued the workout and fasting routine I have been doing the past few weeks. All that hard work and lbs lost were for nothing because I gained it all back this week. I won't be completely hard on myself because this semester has been very stressful and having a week to literally veg out and do nothing felt pretty good. There were no obligations or commitments to deal with. I know that had I also gone to the gym I probably would have felt even better, but I didn't and that's ok too. Monday is the start of a new week and I am ready for its challenges. I am going to hike up my big girl panties and just throw myself right back into it. No excuses, back to my routine and structure. This week I am going to try and incorporate push ups into my routine. We used to have to do them alot in the Navy and it's just one of those basic things that you should master.  I like to practice them because you can clearly see and feel your progress the more you do them. Also this week I am going to try to ease my way back into eating vegetarian. I truly and honestly feel a huge difference in the way my body feels and reacts when I don't eat meat. I have way more energy and I don't feel like taking a nap after I eat or feel super bloated after a meal. Well I bid you all good luck this week in any and all of your endeavours.  I am so hyped and ready for this new week! 

Shantece G.

Music:

1. Beyonce - Upgrade U
2. Notorious B.I.G. - Juicy
3. Jax Jones - Instruction Ft. Demi Lovato & Stefflon Don
4. Wiz Khalifa - Letterman
5. Alien Antfarm - Smooth Criminal

Workouts:

Like I said, I am going to incorporate push ups into my routine this week. I will add this set of three different push ups at the end of my workout. I'm going to attempt 10 of each. I might have to end up doing them from my knees depending on how terrible I've gotten and /or how tired I am after the workout. 

So this would be your standard push up. Hands and arms should be positioned about under your shoulders. I tend to bend my elbows outward, but I am going to practice keeping them close to my body as shown here.  (10x's)

These are Wide-grip push ups. I honestly like to do these better. It just seems easier for me. Either way it hurts different muscles than just doing regular push ups. Make sure your arms/hands are positioned wider than your shoulders.  (10x's)

These are so much fun, and such a challenge. Diamond push ups are awesome! You basically create a diamond shape with your hands which creates a close-grip form. This also targets different muscles. These are not easy for me at all, but I do like to keep my feet apart when attempting these because it makes it slightly easier to manage your balance.  (10x's)

Recipe:

Since I am trying to get back to eating vegetarian again, I thought I would find a tasty recipe to go along with it! I personally like tofu and don't mind its texture. I think for most people trying this recipe will give them a different perspective. Enjoy!

Coconut Tofu w/ Spicy Sauce

Recipe Link: https://www.seasonlycreations.com/coconut-tofu-with-spicy-sauce/

Amazon, my best friend! Pt. 1

So for most people they might consider me to have a shopping problem. The first step is admitting you have a problem right? I don't know if I am ready to admit that yet. I look at it more as a hobby really then a problem. Well if I do have a problem, Amazon is definitely my enabler! I literally buy almost anything I need on Amazon except for fresh food (no Prime now in these here neck of the woods).  It's just so convenient, I can browse or search for whatever I want without someone breathing down my neck asking me if I need help... "No Janet, I can handle this myself. SHEESH!" I also like how quickly most of my orders get to my home. If there was Prime Now available I would probably never leave my house. I also like the excitement of ordering something online and then getting excited again when it arrives, it's like two christmases or something. Well I thought I would let you in on some of the crap... I mean beautiful things I buy! This one will be for January-February orders. I'll try to do one every month for items I purchased throughout the month... yes I shop that often! I'll add links to every item and a description of why on earth I needed/wanted it.  Happy Shopping!

Shantece G.

So I am always buying books that I think I am going to read and well one day I will eventually get around to it I guess. I saw this book literally 4 times in one day at the airport while I was traveling back from Seattle. I thought that maybe it was a new best seller or something but when I looked it up it's actually not new at all. That just made me think that I needed to read this book, it must be that good! I'll let you know if it is once I get around to it... teehee. 

Buy Here

So this little nifty thing is supposed to help remove blackheads and pimples and what not. I love picking at things and watching those gross youtube videos where people pop stuff for a living. I thought I would enjoy popping things too! So I got this tool kit which honestly impressed me for the price. It is very sturdy and not cheaply made at all! I've attempted to use it before for this really ouchy pimple I had between my nostril and face... yea that weird ass crevice. Well, it turns out I have no clue how to actually use the tools, or I am terrible at it because I just couldn't quite get it to do what I thought it was supposed to do. Either way, if you think you can take a better crack at it... then it comes highly recommended.

Buy Here

Oh, this is a must!!! Amazon has the cheapest packs of batteries. I always buy batteries from Amazon. I am a proud owner of like 100 AA & AAA batteries. It's one of those things that you should keep stock of at home. I can't even tell you how many times I needed a battery. For sure the way to go! 

Buy Here

So first off... I do not have a baby. This was just the best picture of what the gate looks like when it's up. I have my little bulldog puppy who is a terror and I feel bad leaving her in the kennel while I'm at school so we decided to section off the kitchen (easier floor to clean) for her to have some roaming ability. Well we used to have the wooden ones but I damn near broke my face when I tripped over the gate in what I would call a cartoon-like fashion. Needless to say we needed something with a door. I loved the design of this one, it makes it look kind of fancy. It took a little bit of time trying to put it together and you do have drill little holes in order to keep most of it in place, but it's amazingly sturdy and I haven't had any issues with it at all. Babies... puppies... whatever, I recommend it.

Buy Here

This thing right here!!! I used to dread mopping because I hate having to deal with wringing out a wet nasty stinky mop. I used to own something similar to this with a removable and reusable mop head but you still had to figure out a way to wring it out in between dunks (which I didn't and it left a very very wet floor). This O-cedar mop has a pedal you push and it uses mechanical energy to spin the mop which helps release the excess water. It's so easy, simple, light and fast! I seriously love mopping the floor now. 

Buy Here

I got these on the cheap cheap. I just needed a pair of headphones for when I do homework. I use it to listen to jazz music and try to drown out my boyfriends incessant clickety clack keyboard! We share an office and both are usually doing homework at the same time. Regardless, they are pretty good for it being around $20. I also trust Sony to deliver a decent sound. If you are looking for a pair of cheap noise-ish canceling headphones that you aren't going to be rough with, then I suggest these. 

Buy Here

Road trippin with my dogs and Hello Denver!

Spring break couldn't have gotten here any faster! As a college student you look forward to this day more than graduation sometimes (the ultimate spring break). Maybe not, but it is a huge relief to be able to spend a few days not having to think about school and schoolwork and deadlines and exams. I don't ever go anywhere wild and crazy for Spring break. I personally am not into that kind of shenanigans. I mean I love to party too, but I prefer a more intimate crowd and less frat boys puking on my shoes, ya know? So I missed my Monday this week because I was traveling back (8hrs) from my mini spring break vacation to Denver, CO. I had never really been to Colorado before, unless you count the one time I chose to drive back to Kansas from Denver or sleep at the airport for a morning flight. I've always been intrigued by Colorado. In my mind I pictured this metropolis sunken into the deep valley of a ring of mountains. I pictured looking out the kitchen window and seeing those pearly ice caps peeking out over the tops of trees. I was very much mistaken when I arrived. It was night time when we got there so the mountains disappeared into the dark cloak of night. Once the morning came I finally saw the mountains, but they were so far away. My uber driver told me it was approximately 45 min away! I was disappointed. Denver was still a beautiful city regardless, it was just less fantastic then I pictured (my imagination is very vivid). The entire trip actually felt very short. I was there for 4 days, but it felt more like 2 because of the 8 hour drive to get there and then to go home. I brought my dogs along because I found an Air B&B that allowed pets and I figured that they would enjoy a change of pace. I realize now that dogs are good creatures of habit and that leaving them alone in a new place is not the greatest idea. We could barely leave the apartment without them or have to deal with them barking at the door for us to come back for god knows how long. We did get to carve out time to eat at some great places, and visit the Denver Museum of Nature and Science which was pretty cool. I love going to science museums!! All in all it was a pretty fun and quick trip. I've always been used to moving alot even before the Navy so I love to travel to new places. I like to pretend I live there and see if I would like it. I am constantly looking for "the" place to live. I have yet to find it really. In all honesty most places are all the same. I am quick to adapt so it doesn't take me too long to settle in somewhere, but the whole time I'm settling in I'm thinking about "where to next."  In order to avoid further ramblings here is a list of my suggestions when traveling with pets as well as some of the places I visited while in Denver, CO.

Shantece G.

Road tripping with Fido

1. Bring some blankets or their dog bed if possible.  (It's a comfort thing.)
2. Garbage bags and wee wee pads (My little bulldog hates car rides and was so nervous she threw up in the car.)
3. Bring their favorite toy(s). (Another comfort thing)
4. Make sure you are going to a pet friendly area and that your dogs are accustomed to meeting lots of new people and animals. (My husky is very friendly but for some reason little dogs are always trying to fight her. On the other hand my bulldog is well... a bully, she is small but insanely brave and likes to rough house a lot!)
5. Mucho treats. (They are going somewhere new and unfamiliar so I like to give them treats when they are behaving themselves in a new place.)

The view from the balcony. 

Capitol Hill, Denver CO. 

Bella "the bully" Rose enjoying her stay at the dog park on site at the Archer Apartments. 

Capitol HIll, Denver CO.

Great Mexican food and DRANKS! 

100% de Agave 

975 Lincoln St. Denver, CO

Health exhibit at The Denver Museum of Nature and Science.

Space Odyssey exhibit at the Denver Museum of Nature and Science. 

"Planet Adult" on the tickets makes it seem like we are about to go see a dirty movie... "Black Holes" doesn't help much either (lol). 

Literally our third choice because the other two options were packed and/or closed. There is apparently an area in Denver called "Den Corner" where these three Japanese/Sushi restaurants are located. Ototo was amazing!! I can only imagine what the other two would have been like. I highly recommend checking this place out along with the other two if you have a chance. They import their fish daily from Japan!  

Ototo

1501 S Pearl St. Denver, CO

Yummy foods! 

Ototo

1501 S Pearl St. Denver, CO.

Never Miss a Monday Pt. 3

Agghhhh you guys, last week was the busiest week I have had in a very long time. I had three tests on three consecutive days along with all of the regular school work that I have to do. It was a mess. I was super stressed out and I felt like I was running around like a chicken with its head cut off (what a terrible saying...). I have to admit that somethings did fall to the wayside this week. I did not have a chance to make that awesome curry soup I suggested last week (although I have all the ingredients for it), I also didn't get to complete one of my homeworks and study for my quiz at the end of the week (cross my fingers paying attention in class pays off). Needless to say I was swamped. The one thing that I was determined to not give up on was going to the gym. I did it! I woke up and went to the gym all 5 days this week. I did my 30 min fasted cardio everyday and added the upper body workouts from last week every other day and a 20 min ab workout I threw in on the other days. I was amped. I was ready this week to conquer the gym. My fasted cardio was not enough for me, I wanted more. Getting up and going to the gym got easier and easier as the week progressed and I honestly was looking forward to it! I am really proud of myself because normally I wouldn't need even half an excuse to not go to the gym, let alone the pile of shit I had to do this week. Despite it all, I did it. I went to the gym, I gave it my all, and I loved it! I think that starting my day with a workout has really helped with my anxiety. I don't know if it's the endorphins, or the fact that my body is too tired and sore to care about stupid things that normally drive me crazy. Whatever it is, it's working. So my message, I guess, is that no matter what carve the time out that you need for yourself. If you set a goal, try as hard as you can to achieve it. Life happens and sometimes you won't be able to do it, but at least you know you tried.  So this is a new week, a fresh start once again. What will you accomplish?

Shantece G.

Music:

1. Britney Spears "Work B**ch" (one of my favs!)
2. Era Istrefi "Bon Bon"
3. Major Lazor "Wind Up" ft. Elephant Man & Opal
4. System of a Down "Toxicity"
5. Justin Timberlake "Hair Up" (just added this one to my playlist and it's FIRE!)

Workouts:

So this week I want to do what I call "bake my cakes" which basically just means work that booty! I will be incorporating this every other day along with my fasted cardio and on the other days I will be adding my ab and upper body workouts. Enjoy!

Back Squats

My gym has a Smith Machine, which I personally like better because I know if my dumbass drops the weight I won't kill anybody. 

4x10 w/challenging weight  (also notice that your knees go outward when you go down)

Weighted hip raises

These are killer if you are doing them right!

4x10 w/challenging weight

Donkey Kicks

These look easy, but after enough of them you feel the burn.

4x10 (each leg)

Clam shells w/bands

Another easy looking one, but if you use challenging bands, you are gonna feel it for sure. 

4x10 (each leg)

Recipe:

So this week I really don't have a recipe since I am going to attempt to make that damn curry soup that I have been dying to have. Instead I will be incorporating one of my favorite weight loss boosters....... Apple Cider Vinegar! Now I know that it seems like a fad, but Apple Cider Vinegar (ACV), is actually extremely beneficial to your health in so many ways. Go ahead and google it, or read this  brief insert. 

Told you!

I personally only by Bragg's brand, it's literally everywhere but I added a link to order it anyway. 

Bragg USDA Gluten Free Organic Raw Apple Cider Vinegar, With the Mother 16 ounces

There are so many ways that you can use this product, I am going to be making myself a super foods green drink to have as my first meal after my fasted workout. Super greens are also very good for weight loss and overall good health. The brand I use has probiotics and a gazillion vitamins and minerals your body needs. I use the Genesis Today brand. It's a little on the pricey side and you have to make sure that once you open it you keep it in the fridge. From my research though it's one of the best. I've added a link to the exact kind I use and then a less expensive version. 

Genesis Today Vegan Greens with 75 superfoods and 25 billion probiotics, 29 servings

Purely Inspired Organic Greens, USDA Organic, Super Greens Powder, Unflavored, 8.57 oz, 24 servings

So what I am going to do is follow the instructions as far as how many scoops per oz of water, but then I add about 2 tbl of the Apple Cider Vinegar to the mix. It might be an acquired taste for some people. The Genesis Today brand, personally, seemed easier on the taste buds. I'm going to try and drink this at least every other day if not every day (I don't like drinking/eating the same things over and over again).  Let me know if you guys try it! 

Never Miss a Monday Pt. 2

Another Monday is slowly approaching again. I used to dread mondays because it meant that my freedom was gone and I had to go back to the rigmarole of working again. Now that I'm a student the lines of freedom and responsibility have blurred and my weekends are now spent doing homework and studying. So to me the weekend just isn't as exciting to me anymore. With the new outlook I have on life, Mondays are starting to look more appealing. It's the start of a new week, it's a way to sort of cleanse your mind of the past and start fresh again. Last week I didn't meet my gym goal of doing my fasted cardio for 5 days, all though I did do more than the week prior, so win? But I'm not going to dwell on that. I have a new week and new goals to achieve. So  here are this week's challenges. 

Shantece G.

Music:

1. Darude, "Sandstorm"   (What a throwback!)
2. Azealia Banks "212" ft. Lazy Jay
3. J-Lo "Booty" ft. Pitbull
4. Papa Roach "Last Resort"
5. Jason Derulo "Swalla" ft. Nicki Minaj & Ty Dolla $ign

Workout:

So, I really like the fasted cardio and I'm going to continue doing that again this week. My goal is to actually get through all 5 days this time. I am also adding upper body workouts into the mix. I will incorporate the following 4 exercises every other day on top of my fasted cardio. This week I'm also going to be joined by my boyfriend which is great! I think that having the right kind of support and structure is key to meeting your health goals. 

Bench Press 4x10 with challenging weight

Bent over rows 4x10 with challenging weight

Dumbbell curls 4x10 with challenging weight

Tricep pull downs 4x10 with challenging weight

Recipe:

I love soup and I love curry so when I saw this recipe I knew that I had to try it. There aren't any really crazy ingredients to find and I hate complicated recipes so this one should turn out all right. It's vegan and paleo friendly to boot so that's always a plus. 

 https://reciperunner.com/thai-sweet-potato-carrot-soup/

THAI SWEET POTATO CARROT SOUP

March right in why don't ya...

I can't believe that it's MARCH already!! As I get older I feel like my life is flashing right by me. Like I'm standing in place but the world keeps changing around me and I'm still an awkward little girl just watching in awe. What happened? Where did it all go and what do I have to show for it? 

I've been contemplating these kinds of things lately. I'm a grown woman and I need to take control of my life. If I'm unhappy I need to do something about it. Honestly this blog was something I had been wanting to do for awhile now but just never took the steps to make it happen. I vowed some weeks ago that I would be more proactive in my life and things that I want out of it. 

Accountability is key... and so is putting things out into the universe. I feel that with this blog I have more of a reason to continue moving in the right direction with my life. No excuses, no bullshit, just me, being real and owning up to my shortcomings. It's therapeutic in a way. 

So this week I really hit the ground running. I set goals for myself and I achieved most of them. It happens, we can't always win right? If you follow my stories on Instagram then you would have seen me hitting the gym every morning for that fasted cardio workout. I made it through 4 out of 5 days (this morning I felt really ill). The first day seemed fine, the second day I was sore and sluggish but I still pushed through. Wednesday, I almost didn't make it because I felt so tired, but I just got up and did it anyway and Thursday was a breeze. I think I finally got used to the routine.

I also made the salad I posted about at the beginning of the week and it was bomb.com and nourished my booty for 3 days straight. I've included photos of how mine turned out. I didn't have parsley, I didn't follow the instructions too well either because I cut the veggies all kinds of fucked up, and I took my own initiative and added tuscan herb infused organic olive oil and italian seasonings instead of just olive oil with salt and pepper. Regardless, if you haven't tried the salad you should, in whatever manner it may please you. 

I've got a lot more ideas in the works for how I would like to move forward in my life and what I feel is going to make me happier, so stay tuned! 

Shantece G.

Cucumbers, Avocado, Mozzarella, and Tomatoes. 

Lemon juice, Tuscan Herb infused organic olive oil, salt, pepper, and my rebellious italian herb seasoning. 

The finished product! 

To Pee or not to Pee...

So I used to be the heaviest of sleepers. I mean smack me, clank some pans, burn the house down heavy sleeper. Once I had kids, that went right out of the window. I woke up to every sound and lack of sound there was. Once I joined the Navy it became a whole different story. As most of my Navy friends will be able to testify, some days (most), you were so darn tired you can literally sleep anywhere! I've actually fallen asleep standing up! (Oh good ol' boot camp...). I was especially accustomed to falling asleep in absolute darkness in my rack (where sailors sleep on a ship). Something happened though when I left the Navy. For starters, I can't sleep with any lights on... not a single thing, the glow of my phone charging is like God visiting me in his ever blazing glory! Another thing happened too, if I wake up... I'm done. There is no going back to sleep. This becomes an issue when you and your partner are on different schedules. I unfortunately, am on the "wakes up later" schedule. I say unfortunately because if he so much as thinks about sneezing... I'm up! 

So this morning I had the lovely pleasure of waking up, not to his noises, but my bladder instead. I tried to ignore it. I tried so hard to shut it out, toss and turn and not feel the pangs of last night's water intake to no avail. I had a dilemma. Do I get up and pee only to stay awake an hour before I really had to get up, or do I spend the next hour trying to ignore it. Either way I was not getting my much needed beauty-rest. So what did I do? I freaking got up and peed and then spent the next hour laying in bed watching YouTube videos on my phone until I had to get ready for the gym. 

Does anyone else have this issue? I really, really, really wish that I could go back to sleep right away but it's just not in the cards for me. Let me know your sleeping habits, I am honestly interested! 

Shantece G.

What a rack looks like. There are no windows so at night when all the lights are off and your curtains are drawn and you face the wall.... total beautiful darkness!

Miserable me this morning contemplating what to do. 

Never Miss a Monday Pt. 1

So, I'm trying to do this whole weight loss journey thing once again. I think I'm at attempt 37,645... but who's counting right? I've never had this much trouble in my life getting back into shape. A lot of it has to do with me having PCOS, as well as straight up being lazy and unfocused or driven. I mean, I know that I am unhappy and uncomfortable in my current state, but sometimes it's still not enough. You have to mentally be ready, you can do that in two ways... forcing yourself until your mind eventually gives in ( about 3 weeks into a solid routine) or one day it just happens, you are ready, willing and able. Well for me that day has finally arrived and I hope that it continues. I feel like I've turned over a new leaf and I am in this whole process of improving my life in a more positive direction and that includes being comfortable in my own skin. So every week I am going to add 5 songs that I personally have on my work out playlist aptly titled "Get it Tight", a new recipe and a new exercise. Hopefully it will inspire and encourage you to try them out for yourself. If you do, let me know what you think. I'll be posting my thoughts as well. 

Shantece G.

Current me....

Me 5 years ago and what I would like to go back to being. 

Music:

1. David Guetta - Dangerous (Ft. Sam Martin)
2. Omarion - Post to be (Ft. Chris Brown & Jhene Aiko)
3. B.O.B - Raybands
4. Above and Beyond - Sun and Moon (Ft. Richard Bedford)
5. French Montana - Pop That (Ft. Rick Ross, Drake & Lil Wayne)

Workout:

Try fasted cardio. Basically what I've been doing is waking up in the morning and heading to the gym to do 30 min. of cardio. Now I personally don't like to do the same thing for 30 min straight. What I do is get on the treadmill for 10 min, the bike for 10 min, and the elliptical for the last 10 min. I also increase my speed for a 30 sec. sprint by 8:30 and then cool down at 9:00 min. I don't eat anything before the workout that includes any protein drinks and stuff like that, just plain H2O for me. I've seen a significant reduction in my weight within my first week of trying this and I'm going to see how it pans out in the long run. Last week I was only able to make it to the gym on 3 mornings so I am going to attempt this again for 5 days this week. 

Recipe: 

 http://sugarapron.com/2015/04/28/avocado-salad-with-tomato-cucumber-mozzarella/#more-906

This is a link to a delicious looking Avocado salad with tomatoes, cucumbers and mozzarella! If you're vegan then maybe replace the mozzarella with a vegan cheese of your choosing. I honestly love salads and especially all of these ingredients so I think I'm definitely going to enjoy this one! 

Hello World

This is a test of the emergency broadcasting system. Just kidding, It's just my first blog post. I am so excited to begin this journey. Thank you for coming along with me. So what can you expect from me? My plan is to talk about any and everything that I find interesting and think you would like too. It's a personal lifestyle blog... keyword LIFESTYLE. So this won't be all fashion or makeup or workout routines it's literally going to be everything! Kind of like me, it might be all over the place at times, but I really want to bring some interesting and relatable content. You'll never know what I might talk about next and that's why I hope you continue to come back. Please leave comments and let me know what you think, what topics you want me to cover, and what you don't like to see. I am a very open minded, honest person and I have tons of opinions just like a million other people so please respect my ideas/feelings and of those in the comments. I will engage in educated debates if you feel differently than I do about a topic, but I will not tolerate ignorance and shitty people. 

Shantece G.

Organized chaos                                                                                                                                                                                                   @Icedtece